What do you do in the moment exactly after feeling that you are motivated?

Is that a complete question?

Or is the reader wise enough to fill in the missing part and complete the question and answer for himself or herself?

Let us complete the question.

What do you do in the moment exactly after feeling that you are motivated to do falana and falana?

Falana stands for your situation or context or change or whatever it is that the motivation is meant for.

Repeat. What do you do in that moment exactly after feeling that you are motivated?

Make a plan?

Brush your teeth?

Have coffee?

Call your friend? Or poke your spouse?

Shoot out of your house towards the gym?

What if in the moment exactly after feeling that you are motivated, you just spring and hang like a langoor on that bar in the room that you felt motivated in?!

Oh that bar isn't in your room yet! The pleasure of the langoor isn't yours to be, after all the motivation. Try some more motivation.